Help them familiarize themselves with the resources out there, and figure out how to access the ones that will work best for them. Be there as much as you can as a source of moral and emotional support. With all of the above established, what can you actually do to help a loved one who is struggling with alcohol use disorder? The answer is complicated, and depends on that person’s individual relationship to alcohol. If you’d like to reduce your drinking, but aren’t aiming for total abstinence, there are a number of strategies that can help. Finally, even if your long-term goal is abstinence, moderation can be an effective bridge.

  1. If you’ve decided to quit drinking, and tapering seems like the right approach, we’ve got you covered.
  2. Quitting binge drinking may require different strategies than either tapering or cold turkey.
  3. Before you attempt to quit alcohol, it is critically important that you first consult with a medical professional.
  4. Doctors sometimes prescribe sedatives like benzodiazepines to ease the symptoms, as well as gabapentin and baclofen.

They can monitor your intake and adjust it accordingly to reduce the risk of withdrawal symptoms. Tapering helps people stop using alcohol and other substances in small and manageable steps. This can help your body adjust, and it can be easier to manage than quitting cold turkey. Establishing new habits and routines, and dealing with the underlying causes of your drinking habits, are essential to lasting recovery. Alcohol also changes your brain chemistry, which can result in higher levels of anxiety and depression for the first several months.

It’s a good idea to talk with a medical professional before you begin a taper. They can help you decide if it’s the safest way to start your recovery, and they can help you make a taper plan. When 9 common myths about substance addiction all you need to know you quit through tapering, you drink a little less each day until you’re able to have no alcohol at all. It can lower the severity of symptoms, and it can make you more likely to meet your goals.

The trouble is that quitting is rarely easy, and the best solution isn’t always clear. In fact, less than eight percent of those addicted to alcohol get help each year. There are now several evidence-based solutions for alcohol addiction—and one of them is bound to work for you. Moreover, substituting one kind of beverage for another does not help you taper off alcohol if you consume the same number of standard drinks as you usually have. For example, one 12-ounce can of beer contains the same amount of alcohol as a 5-ounce glass of wine or a mixed drink containing 1.5 ounces of alcohol. Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol.

Creating an Alcohol Weaning Schedule

As you navigate this question, it can be helpful to think about how you typically prefer to approach change. Metaphorically speaking, do you like to dip your toe in first, or cannonball right in? As long as safety precautions are taken, there’s no wrong way to begin a sobriety or moderation journey.

Medical Detox for Tapering off Alcohol

Slowly reduce the amount of alcohol you consume each day until you reach sobriety. If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside. You may be able to detox at home and still attend outpatient therapy or support group meetings. The brain compensates for the depressive effects of alcohol by increasing its activity.

Relapse Prevention Strategies

Emotionally, you may feel some anxiety or sadness about ending a chapter of your life and nervousness about the future. Many insurance companies will help pay for some or all of your treatment costs. Alcohol withdrawal can cause many symptoms, some of which can be fatal.

By gradually tapering off alcohol, you can lower your risk for alcohol-related accidents or death. These can indicate a life threatening condition called delirium tremens. It’s important to seek urgent medical care if you experience any of these delirium tremens what it is, causes, symptoms and treatment symptoms. Most people experience the most severe symptoms from about 36–72 hours after stopping drinking. Risky withdrawal symptoms are not limited to the above.3 Learn more about alcohol withdrawal here and, once again, speak to a doctor first.

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