However, you should do the opposite if you want to feel better. Friends and family can provide the support you need – don’t close yourself off. Always remember that networking works for your career even if you don’t have a job. Someone you know or a friend of someone you know can refer you to your future employer. Although the times have changed, finding a job that pays well and is enjoyable is still not easy.

depression and job search

You might not feel like you’ll be in a position to have options to decline an offer that isn’t the perfect fit for you. Remember that even if you’re doing the right things, finding a job can be a struggle. Depending on what your experience level is and what your career and salary needs are, finding the right position can take time.

You’ll have greater happiness and personal satisfaction

Being jobless can disrupt sleep patterns, eating habits, and overall well-being. Still, you should tell yourself that you will receive rejections, and it will be okay. Knowing this upfront will make those rejections easier to take. You have physical symptoms such as headaches, stomach aches and back pain. Exhaustion contributes to your mood, and sometimes all you want to do is just sleep and not deal with your problems anymore.

Then, it will only be a matter of time until you finally get that great new job. If you are constantly worrying about the future, feeling fatigued, becoming socially withdrawn, … [+] getting easily irritated, losing interest in everything and ruminating over negative thoughts, it may be time to talk with someone.

Why is job searching so stressful?

Greene said the state’s over 20 Community Mental Health Centers serve people with serious mental illnesses, chronic addictions and people who are at or below the 200% federal poverty level. Many of these centers continue to stare at high appointment requests, without enough providers to fill them. In the U.S., there is an average of 350 individuals for one mental health provider. The numbers are even worse in Indiana, where there are 560 individuals to one provider – the eighth worst ranking in the country.

job search rejection depression

A 2022 review of 9 studies and 4,864 participants found that those who were unemployed had 28% higher depressive symptom scores than employed people. Unemployment itself is also a significant contributor to depression. Employment provides structure and purpose to one’s daily life.

Set realistic goals

You should never stop learning and improving — especially now. If the classes are in-person, that’s even better — it will get you out of the house and interacting with other people. With reference to your application to the position of Sales Supervisor we are pleased to announce that we are offering you to take the position of Sales Supervisor in Indirect Sales Department.

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